Have a healthy body it is very important for us .
How to have a healthy body ? It is necessary to keep a balanced diet if you want to have a healthy body . You ' d better eat enough vegatables which contain rich vitamin ， proper meat is needed ，to0. Avoid fried or toasted food . It is
important to do regular exercises ， such as running or playing badminton .
Keeping high mood is good for mentally health . We should renew our spirits and release our stress ， so that we can have a good attitude towards life .
To enjoy our beautiful life ， we must be bound to keep healthy .
